Pain from regular wear and tear of the lumbar backbone could eventually decrease, rather than worsen, because absolutely degenerated discs now not have inflammatory proteins (that trigger pain). For most,…

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Use a numbing throat spray or over-the-counter pain relievers, such as ibuprofen (Motrin, Aleve) or acetaminophen (Tylenol) to keep you snug as you rest. If your sore throat is caused…